If you are considering participating in a bike race like MotoGP, then you should take some good preparation for it. This type of racing doesn’t only test the limit of your bike but also your riding skill. Here are some tips you can consider before the race.
Improve speed reaction
You should improve the speed of reaction. For this, you may have to go to the gym or train yourself with virtual reality simulations. But to get the best results, you should race and practice riding as many times as possible before the actual race.
Physical fitness improvements
You need to have top-level fitness to win a race. During a race, there will be many forces that will push your body to the limits. To make your body react to these forces in the best way, you need to have the best fitness.
You should use multiple exercise methods for it, which will include running, cycling, and even lifting weights. You should bring in variation in your physical training. You should focus on your forearm training.
Get better nutrition
You should eat healthy food before the race. Your daily food chart must contain the right amount of carbohydrates, proteins, fats, and minerals. You must drink plenty of water during the day. This will give you improved strength.
Wear protective clothes
In a bike race, accidents are common. So, when practising, you should wear proper protective clothing so that there is a minimum chance of any accident before the race. It is better to buy kangaroo leather products as it gives better protection against abrasion than cowhide leather.
Get mentally prepared
You need to have good mental preparation before the race. You may feel a lot of stress before the race, and it may affect your performance. So, do meditation or yoga to have control over your mental condition. You should be prepared to face any unwanted situation and deal with it instantly. So, you must stay focused all the time.
You need to practice more before the race. If you are part of a bike club, then race with the club members. You can also go on solo rides to improve your performance.